well deserved r'n'r

Had a week off this week. Planned on doing all the stuff I never get around to doing, but then never got around to it. Did the important stuff, like an initial consult with my physio, who has diagnosed this, which is not fun. Must do the exercises. Nick (the PT) says to just go and see the physio once and just do the exercises he says, no need to go back. We'll see. If I didn't do all those bloody lunges and squats maybe I wouldn't be in this position...

A lazy week, caught up for lunch in town with Phuc, had a beautician appointment, Amanda did my hair (darker than normal, but I like it), session with Nick and Emily's kitchen tea. Allie stayed overnight beforehand and we made slices. Hers was awesome, mine was crap. Should have just made a cake in the penis cake tin I got for my kitchen tea. Would have gone down a treat with the oldies.